Keith Lawrence
Trainer
    • Brooklyn native
    • Sneaker head and tattoo collector
    • Former stylist
Book With Keith Lawrence

Born and raised in New York into a loving Jamaican family, Keith was instilled with a deep understanding of the American dream and the hard work it takes to make it happen. He shined bright as a young athlete and went on to earn scholarships in both track and football at Malone College in Canton, OH. He’s also served for 8 years in the armed forces.  

After his service in the Army, Keith became an ISSA-certified personal trainer. He’s been training for six years and boxing for five, which makes him perfectly suited for the Rumble podium. It’s fun to watch Keith casually showcase the agility, power, and explosiveness of a bonafide athlete, but it’s his mischievous sense of glee that takes center stage. Keith LOVES intense workouts, and it all makes perfect sense from a dude who’s lived the hustle life from day one.

Keith Lawrence is available for private training by appointment only. Please email us at pt@rumble-boxing.com or fill out our contact form for more information.
Upcoming Classes
With Keith Lawrence
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This Week
Next Week
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Monday

09-23
10:45 AM
UES Studio 2
02:00 PM
UES Studio 2

Tuesday

09-24
11:45 AM
Flatiron/Chelsea

Wednesday

09-25
Keith does not have any remaining classes scheduled for this day.

Thursday

09-26
Keith does not have any remaining classes scheduled for this day.

Friday

09-27
06:00 PM
UES Studio 2
07:30 PM
Flatiron/Chelsea

Saturday

09-28
03:00 PM
Flatiron/Chelsea
05:00 PM
Flatiron/Chelsea

Sunday

09-29
08:00 AM
UES Studio 2

Monday

09-30
10:45 AM
UES Studio 2

Tuesday

10-01
Keith does not have any remaining classes scheduled for this day.

Wednesday

10-02
Keith does not have any remaining classes scheduled for this day.

Thursday

10-03
Keith does not have any remaining classes scheduled for this day.

Friday

10-04
06:00 PM
UES Studio 2

Saturday

10-05
01:45 PM
Flatiron/Chelsea

Sunday

10-06
08:00 AM
UES Studio 2

Monday

10-07
Classes will become available this Monday at 7am.

Tuesday

10-08
Classes will become available this Monday at 7am.

Wednesday

10-09
Classes will become available this Monday at 7am.

Thursday

10-10
Classes will become available this Monday at 7am.

Friday

10-11
Classes will become available this Monday at 7am.

Saturday

10-12
Classes will become available this Monday at 7am.

Sunday

10-13
Classes will become available this Monday at 7am.

Monday

10-14
Classes will become available this Monday at 7am.

Tuesday

10-15
Classes will become available this Monday at 7am.

Wednesday

10-16
Classes will become available this Monday at 7am.

Thursday

10-17
Classes will become available this Monday at 7am.

Friday

10-18
Classes will become available this Monday at 7am.

Saturday

10-19
Classes will become available this Monday at 7am.

Sunday

10-20
Classes will become available this Monday at 7am.

Monday

10-21
Classes will become available this Monday at 7am.

Tuesday

10-22
Classes will become available this Monday at 7am.

Wednesday

10-23
Classes will become available this Monday at 7am.

Thursday

10-24
Classes will become available this Monday at 7am.

Friday

10-25
Classes will become available this Monday at 7am.

Saturday

10-26
Classes will become available this Monday at 7am.

Sunday

10-27
Classes will become available this Monday at 7am.

Monday

10-28
Classes will become available this Monday at 7am.

Tuesday

10-29
Classes will become available this Monday at 7am.

Wednesday

10-30
Classes will become available this Monday at 7am.

Thursday

10-31
Classes will become available this Monday at 7am.

Friday

11-01
Classes will become available this Monday at 7am.

Saturday

11-02
Classes will become available this Monday at 7am.