Frances Dilone
TRAINER
  • Meet Frances, aka "Muscles" (now that's a real nickname.)
  • Mom to a dog that weighs more than most humans
  • Went viral (5M views) for alligator crawling some seriously heavy weight
Book With Frances Dilone
Frances will strike you as a soft-spoken, mellow soul. But if you give her some heavy weights, deep beats, and a pair of boxing gloves, she'll transform before your very eyes. In her words: "I'm shy and soft-spoken… until I'm not." (If you're into astrology, she's a gemini, so her extremes make a lot of sense.)

Known best for her 600-pound sled-pulls, tire flips, and squats – Frances likes to push her own limits and will most definitely help you do the same (minus the sleds and tires, for now.)
Frances Dilone is available for private training by appointment only. Please email us at pt@rumble-boxing.com or fill out our contact form for more information.
Upcoming Classes
With Frances Dilone
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This Week
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Saturday

12-15
Frances does not have any remaining classes scheduled for this day.

Sunday

12-16
Frances does not have any remaining classes scheduled for this day.

Monday

12-17
10:30 AM
NoHo
02:00 PM
UES Studio 2

Tuesday

12-18
10:45 AM
UES Studio 4
02:00 PM
Flatiron/Chelsea

Wednesday

12-19
03:15 PM
Flatiron/Chelsea

Thursday

12-20
11:45 AM
Flatiron/Chelsea
02:00 PM
NoHo
04:30 PM
UES Studio 4

Friday

12-21
12:00 PM
UES Studio 2

Saturday

12-22
Frances does not have any remaining classes scheduled for this day.

Sunday

12-23
Frances does not have any remaining classes scheduled for this day.

Monday

12-24
Classes will become available this Monday at 7am.

Tuesday

12-25
Classes will become available this Monday at 7am.

Wednesday

12-26
Classes will become available this Monday at 7am.

Thursday

12-27
Classes will become available this Monday at 7am.

Friday

12-28
Classes will become available this Monday at 7am.

Saturday

12-29
Classes will become available this Monday at 7am.

Sunday

12-30
Classes will become available this Monday at 7am.

Monday

12-31
Classes will become available this Monday at 7am.

Tuesday

01-01
Classes will become available this Monday at 7am.

Wednesday

01-02
Classes will become available this Monday at 7am.

Thursday

01-03
Classes will become available this Monday at 7am.

Friday

01-04
Classes will become available this Monday at 7am.

Saturday

01-05
Classes will become available this Monday at 7am.

Sunday

01-06
Classes will become available this Monday at 7am.

Monday

01-07
Classes will become available this Monday at 7am.

Tuesday

01-08
Classes will become available this Monday at 7am.

Wednesday

01-09
Classes will become available this Monday at 7am.

Thursday

01-10
Classes will become available this Monday at 7am.

Friday

01-11
Classes will become available this Monday at 7am.

Saturday

01-12
Classes will become available this Monday at 7am.

Sunday

01-13
Classes will become available this Monday at 7am.

Monday

01-14
Classes will become available this Monday at 7am.

Tuesday

01-15
Classes will become available this Monday at 7am.

Wednesday

01-16
Classes will become available this Monday at 7am.

Thursday

01-17
Classes will become available this Monday at 7am.

Friday

01-18
Classes will become available this Monday at 7am.

Saturday

01-19
Classes will become available this Monday at 7am.

Sunday

01-20
Classes will become available this Monday at 7am.

Monday

01-21
Classes will become available this Monday at 7am.

Tuesday

01-22
Classes will become available this Monday at 7am.

Wednesday

01-23
Classes will become available this Monday at 7am.

Thursday

01-24
Classes will become available this Monday at 7am.