Frances Dilone
TRAINER
  • Meet Frances, aka "Muscles" (now that's a real nickname.)
  • Mom to a dog that weighs more than most humans
  • Went viral (5M views) for alligator crawling some seriously heavy weight
Book With Frances Dilone
Frances will strike you as a soft-spoken, mellow soul. But if you give her some heavy weights, deep beats, and a pair of boxing gloves, she'll transform before your very eyes. In her words: "I'm shy and soft-spoken… until I'm not." (If you're into astrology, she's a gemini, so her extremes make a lot of sense.)

Known best for her 600-pound sled-pulls, tire flips, and squats – Frances likes to push her own limits and will most definitely help you do the same (minus the sleds and tires, for now.)
Frances Dilone is available for private training by appointment only. Please email us at pt@rumble-boxing.com or fill out our contact form for more information.
Upcoming Classes
With Frances Dilone
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This Week
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Saturday

02-16
Frances does not have any remaining classes scheduled for this day.

Sunday

02-17
Frances does not have any remaining classes scheduled for this day.

Monday

02-18
10:30 AM
NoHo
02:00 PM
UES Studio 2

Tuesday

02-19
10:45 AM
UES Studio 4
02:00 PM
Flatiron/Chelsea

Wednesday

02-20
03:15 PM
Flatiron/Chelsea

Thursday

02-21
11:45 AM
Flatiron/Chelsea
02:00 PM
NoHo
04:30 PM
UES Studio 4

Friday

02-22
12:00 PM
UES Studio 2

Saturday

02-23
Frances does not have any remaining classes scheduled for this day.

Sunday

02-24
Frances does not have any remaining classes scheduled for this day.

Monday

02-25
Classes will become available this Monday at 7am.

Tuesday

02-26
Classes will become available this Monday at 7am.

Wednesday

02-27
Classes will become available this Monday at 7am.

Thursday

02-28
Classes will become available this Monday at 7am.

Friday

03-01
Classes will become available this Monday at 7am.

Saturday

03-02
Classes will become available this Monday at 7am.

Sunday

03-03
Classes will become available this Monday at 7am.

Monday

03-04
Classes will become available this Monday at 7am.

Tuesday

03-05
Classes will become available this Monday at 7am.

Wednesday

03-06
Classes will become available this Monday at 7am.

Thursday

03-07
Classes will become available this Monday at 7am.

Friday

03-08
Classes will become available this Monday at 7am.

Saturday

03-09
Classes will become available this Monday at 7am.

Sunday

03-10
Classes will become available this Monday at 7am.

Monday

03-11
Classes will become available this Monday at 7am.

Tuesday

03-12
Classes will become available this Monday at 7am.

Wednesday

03-13
Classes will become available this Monday at 7am.

Thursday

03-14
Classes will become available this Monday at 7am.

Friday

03-15
Classes will become available this Monday at 7am.

Saturday

03-16
Classes will become available this Monday at 7am.

Sunday

03-17
Classes will become available this Monday at 7am.

Monday

03-18
Classes will become available this Monday at 7am.

Tuesday

03-19
Classes will become available this Monday at 7am.

Wednesday

03-20
Classes will become available this Monday at 7am.

Thursday

03-21
Classes will become available this Monday at 7am.

Friday

03-22
Classes will become available this Monday at 7am.

Saturday

03-23
Classes will become available this Monday at 7am.

Sunday

03-24
Classes will become available this Monday at 7am.

Monday

03-25
Classes will become available this Monday at 7am.

Tuesday

03-26
Classes will become available this Monday at 7am.

Wednesday

03-27
Classes will become available this Monday at 7am.

Thursday

03-28
Classes will become available this Monday at 7am.