What is a Rumble Class like?
In a word, it’s electrifying. Ten Rounds. Two Fists. Zero Experience Necessary. We start with a group warm up and a shadow boxing session. Then you’ll spend half of the 45 minute class pounding our special tear-drop style, water-filled bags and half of the class at your station doing strength and body-weight conditioning exercises. The music is jamming, the lights are sexy, and the vibe is 100% supportive.
I've never boxed before, will I be able to keep up?
Absolutely. Our workouts are beginner friendly and designed to allow everyone to Rumble at their own pace. Five minutes before class, we’ll call First Timers into the studio for our “pre-class,” where we go over the six punches.
What if I can't do everything in class? I haven't worked out in a while
Don’t sweat it. If you can move, you can Rumble. Instructors offer modifications for many of the exercises we do in class, so you’ll have options.
Is there a beginner class?
No, but all of our classes are suitable for beginners. We also offer private coaching if you’d like to brush up with some one-on-one technique before you step into a class setting, but it’s certainly not a pre-req for taking class.
Do I need to own my own gloves?
Nope. Gloves are available to rent ($3) or for purchase at our front desk, but if you have a favorite pair that you’d like to bring, we totally understand.
How old do you have to be to take a class?
13. We offer special event classes that are suitable for all age groups. Birthday parties, Bat Mitzvahs, bachelor/bachelorette parties, and book clubs are all welcomed.
Do you offer corporate events or private classes for groups?
Yes, we offer bag blocks, class exclusives, and venue exclusives. All event info can be found here
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