What are the benefits of boxing?
Increased Muscle Tone
Increased Cardiovascular Fitness
Improved Muscular Endurance
Improved Core Stability
Improved Strength and Power
Improved Hand-Eye Coordination
Will boxing make me too muscular?
No. Boxing will build lean muscle-mass and tone your entire body. The combination of cardio and strength training will allow you to burn calories without bulking up. With an intense focus on improving core strength, you'll be ready to show off that six-pack sooner than you thought.
Is boxing good for you?
A Rumble class is HIIT (High Intensity Interval Training), strength training, (METCON) metabolic conditioning, and cardio all in one - making it an incredible total body workout. You'll see improved balance and coordination, increased metabolism, and experience the potential to burn up to 13 calories per minute. Our aqua bags reduce the impact on your joints, and the shape increases trainer visibility so that you'll never feel lost during class. Our favorite part? The endorphins released during exercise mean that chances are high that you'll walk out feeling happier too.
Will I lose weight boxing?
Boxing has proven to be one of the most effective forms of exercise for losing weight. The combination of burning calories and gaining muscle directly results in weight loss.
Why should I choose boxing?
Since no two classes are the same - we keep your body guessing, making it nearly impossible to hit a weight loss plateau, and even less likely for you to get bored. The back and forth between aerobic and anaerobic exercise means you're training on an entirely new level. Even better, the boost in your metabolism ensures you'll be burning calories throughout class, and long after you leave.
Can I take class if I’m pregnant?
We’ve had clients train right up to D-Day, but that is a question better suited for you and your doctor.
What are wraps, do I really need them?
Yes. We require wraps on the training floor. Wraps help protect your hands and wrists while punching the bag. We have slip-on wraps available to purchase for $8.
Why do you offer quick wraps instead of traditional hand wraps?
In order to maximize your comfort and minimize your setup time, we offer quick wraps for $8 which only take seconds to slip on and secure to your wrist. They'll keep your knuckles pretty even if your punches are brutal. Yours to keep and machine washable, be sure to bring ‘em back for class #2.
If you’d prefer to use traditional hand wraps, that’s cool too. Here’s a video of how to wrap up like the pros
Please note that due to time constraints, we don't wrap hands with traditional wraps on-site at Rumble.